Sunday, October 26, 2014

100 Ways to Reduce Stres by Spectrum Associates

Wiggle your toes.
Set priorities in your life.
Avoid negative people.
Use time wisely
Always make copies of important papers.
Anticipate your needs.
Ask for help with the jobs you dislike.
Break large tasks into bites size portions.
Look at problems as challenges.
Repair anything that doesn't work properly (or get someone else to do it).
Look at challenges differently/
Unclutter your life.
Be prepared for rain.
Tickle a baby.
Pet a friendly dog/cat.
Don't know all the answers.
Avoid relying on chemical aids.
Avoid tight-fitting clothes.
Get up fifteen minutes earlier.
Prepare for the morning the night before.
Set appointments ahead.
Don't rely on your memory.  Write it down.
Practice preventive maintenance.
Make duplicate keys.
Say no more often.
Look for the silver lining.
Say something nice to someone.
Teach a kid to fly a kite.
Walk in the rain.
Schedule play time into every day.
Take a bubble bath.
Be aware of the decisions you make.
Believe in yourself.
Ask a friend for a hug.
Develop your sense of humor.
Have goals for yourself.
Learn to whistle a tune.
Listen to a symphony.
Look up at the stars.
Practice breathing slowly.
Read a poem.
Say hello to a stranger.
Stop saying negative things to yourself.
Do a new thing.
Read a story curled up in bed.
Stop thinking tomorrow will be a better day; think today is a better day.
Visualize yourself winning.
Watch a ballet.
Stop a bad habit.
Buy yourself a flower.
Take time to smell the roses.
Find support from others.
Ask someone to be your vent-partner.
Work at being cheerful and optimistic.
Put safety first.
Do everything in moderation.
Pay attention to your appearance.
Always have a plan.
Be responsible for your feelings.
Become a better listener.
Feed the birds.
Hum a jingle.
Learn a new doodle.
Look at a work of art.
Maintain your weight.
Plant a tree.
Stretch your limits a little each day.
Strive for excellence, not perfection.
Learn to meet your own needs.
Memorize a joke.
Practice grace under pressure.
Go fishing or learn to fish.
Stand up and stretch.
Know your limitations and let other know them, too.
Tell someone to have a good day in Pig Latin.
Throw a paper airplane.
Exercise every day.
Learn the words to a new song.
Get to work early.
Clean out one closet.
Play patty cake with a toddler.
Go on a picnic.
Take a different route to work.
Leave work early (with permission).
Put air freshener in your car.
Watch a movie and eat popcorn.
Write a note to a faraway friend.
Go to a ballgame and scream.
cook a meal and eat it by candlelight.
Freely praise other people.
Get enough sleep.
Have a support network of people, places and things.
Keep a journal.
Practice a monster smile.
Quit trying to "fix" other people.
Recognize the importance of unconditional love.
Remember that stress is an attitude.
Remember you always have options.
Take less and listen more.
Relax.  Take each day at a time.



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